If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for exercises, workouts, and routines and they make things too complicated! It's can be much easier than you think. So in this video I share with you The Perfect Workout Routine For Teens (Science-Based)

As a teenager this is the best time to start working out because your body is experiencing optimum cellular turnover rate.

The main thing you need to achieve is progressive overload. What that means is increasing the weight you use to force your muscles to adapt. But not only is it effective but it is also science-based.